Intermittent fasting/day 1

My last meal was on sunday, September 13th around 3pm or so.

Monday

I woke up at around 6am and I used the toilet.

First day was not easy for me because I already had what I was going to eat prepared. It was hard for me to concentrate thinking of the food.

My fast was extended, I added additional 3hrs, so that I can just have dinner (originally I was supposed to break the fast at 3pm, seeing that I my last meal on Sunday was at 3pm). I like breaking my fast at dinner time, to avoid the temptation of eating twice(its not easy skipping dinner).

I got to eat at around 6:15pm and I pretty much drank water for the rest of the evening.

Thats it for day one. Currently on day 2.

Watch out😘😘

The journey begins/ Tomorrow

Hello guys,, welcome to my blog. Hope you’re good.

Before I begin the daily update on my intermittent fasting journey, I am gonna put this post up real quick but the real update is coming up tomorrow (monday), which is when I’m officially starting my intermittent fasting journey.

For my fasting I’m going to be doing OMAD(one meal a day) and alternate day fasting. I’m basically going to incoperate the two together( I have done this before, so I’m not new to it).